05.27.

  • Post author:
  • Post last modified:2026.05.27.
  • Post category:program

LIGHT CROSSFIT

I. AMRAP 15′
I GO YOU GO
10X10M SHUTTLE RUN WITH BALL
10 MED. BALL CLEAN
10-10 RUSSIAN TWIST WITH MED.BALL
10 TARGET BURPEE

II. AMRAP 10′
I GO YOU GO
3 DKB HEAVY CLEAN
6 RING PUSH UP
9 BAR OHS

LIGHT WEIGHTLIFTING

I. AMRAP 9′
LADDER 1-2-3…
3 POS. POWER SNATCH
BACK JERK
OVERHEAD SQUAT

II. AMRAP 15′
TEAMS OF 2
1 POWER CLEAN
1 HANG POWER CLEAN
1 THRUSTER
1 PUSH JERK

(CLIMBING WEIGHT)

CROSSFIT

I. 21-15-9
TRX H2H
HOLLOW ROCK
SLAM BALL

II. 7X2′
3-3 DB OHS / THRUSTER
3 WALL CLIMBING

III. TEAMS OF 2
2K SKIERG
SAME TIME: 1 DEADLIFT & HOLD @BODYWEIGHT