04.26.

  • Post author:
  • Post last modified:2026.04.23.
  • Post category:program

LIGHT CROSSFIT

I.7X2′
7 MEDBALL CLEAN
7 JUMPING PULL UP
7 AM. SWING

II.IN 14′
10 DU’S
15 AIR SQUAT
20 (10-10) SIDE SLAM

CROSSFIT

I. FT:
3 RIGHT TGU-30 RIGHT SIDE PLANK ROT.
3 LEFT TGU-30 LEFT SIDE PLANK ROT.

II.IN 20′
5-4-3-2-1 OVERHEAD SQUAT (FROM THE GROUND)
10-8-6-4-2 KB SNATCH (EACH SIDE)

III. 7 RFT
10 CAL BIKE
1 ROPE CLIMB
10 BOX JUMP
1 ROPE CLIMB
TC:20′