03.18.

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  • Post last modified:2026.03.17.
  • Post category:program

CROSSFIT

I. 7X5
ABWHEEL
ST. LEG RAISE TO CANDLE

II. 5X3′
10/8 CAL SKIERG
10 DB BENCH PRESS

III. TEAMS OF 2
DB CLEAN & JERK- ROPE CLIMBING
80-8
60-6
40-4
20-2

LIGHT CROSSFIT

I. 5X2’/1′
250/200M ROW
MAX OVERHEAD SQUAT

II. FT.:
600M RUN
30 AM. SWING
30 RING ROW

LIGHT WEIGHTLIFTING

I. 7X2′
3 SPLIT JERK
7 CAL BIKE

II. TEAMS OF 2
12-10-8-6-4-2 HANG POWER SNATCH
(SAME TIME T2B)