03.15.

  • Post author:
  • Post last modified:2026.03.15.
  • Post category:program

LIGHT CROSSFIT

I. AMRAP 10′
5 HOLLOW ROCK
10 DU’S
20 M FARMER CARRY

3′ REST

AMRAP 10′
5 DDB PUSH PRESS
10 M WEIGHTED WALKING LUNGE
(CLIMBING)

3′ REST

AMRAP 10′
500/450M SKIERG
10M BURPEE BROAD JUMP

CROSSFIT

I.10X20/10 SEC
1.: T2B
2.: BOX PUSH UP TO BACK BRIDGE

II. FT.:
0-14′
21-15-9
CAL BIKE
15-12-9
CLEAN & JERK @ 60/40KG

14′-28′
21-15-9
CAL BIKE
12-9-6
CLEAN & JERK @ 70/47,5KG

28′-42′
21-15-9
CAL BIKE
9-6-3
CLEAN & JERK @ 92,5/60KG


III.3 RFT
15-15 DB BENT ROW
7-7 SIDE SQUAT