02.27.

  • Post author:
  • Post last modified:2026.02.27.
  • Post category:program

WEIGHTLIFTING

I. 4X10
WALL PRESS
HOLLOW ROCK
TRX Y-MOTION

II.
A.AMRAP 12′
3 SNATCH (LIGHT)
1 SNATCH (HEAVY)
2′ REST
B.AMRAP 12′
3 POWER CLEAN (LIGHT)
1 POWER CLEAN (HEAVY)

III. IN 12′
5,4,3,2,1 SPLIT JERK
25 DU’S EACH ROUND

IV. EMOMX5
5 SQUAT BOX JUMP

LIGHT CROSSFIT

I. 8X3
DEF. PUSH UP
RING ROW

II. AMRAP 15′
10-1
DB DEADLIFT
DB POWER CLEAN
DB BENCH PRESS

CROSSFIT

I. 3X8
ABWHEEL
TOES TO ROPE
PUSH UP TO BACK BRIDGE


II. 5X2′
5 BANDED STRICT PRESS
1 SEATED ROPE CLIMB


III.10 RFT
(I GO YOU GO)
3 WALL CLIMBING
6 DEVIL PRESS
9 CAL SKIERG


IV.
3X8 FRONT SQUAT