02.25.

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  • Post last modified:2026.02.24.
  • Post category:program

LIGHT CROSSFIT

I.10X2′
5-5 BULGARIAN SPLIT SQUAT
5-5 BOX STEP UP

II. 7X2′
30M RUN
30M TIGER WALK
30M FARMER WALK
5 BURPEE +1 BURPEE EACH ROUND

CROSSFIT

I.FT.:
10-8-6-4-2
TRX H2H
KNEE GLORIA

II.4X4′
10 HANG POWER SNATCH
10 OVERHEAD SQUAT
20 SLAM BALL

III. AMRAP 15′
TEAMS OF 2
100 BURPEE BOX JUMP
100 KB STRICT PRESS

LIGHT WEIGHTLIFTING

I. 10X2 TALL SNATCH

II. EMOMX20
3 POWER CLEAN
3 FRONT SQUAT
3 PUSH JERK