02.20.

02.20.

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  • Post last modified:2026.02.20.
  • Post category:program

LIGHT CROSSFIT

I. 10X3 DDB CLEAN
II. AMRAP 7′
400M ROW
20 TRX KNEE PULL
20 DDB PUSH PRESS

REST 2′

AMRAP 7′
200M ROW
10 TRX KNEE PULL
10 DDB PUSH PRESS

CROSSFIT

I. 10-8-6-4-2
ABWHEEL
ARCH ROCK

II. 3X3′
12 UNBROKEN DEADLIFT

III. EMOMX24
1.: 15/12 CAL SKIERG
2.: 15 KB SNATCH
3.: 8X10M SHUTTLE RUN
4.: REST
5.: 12 T2B
6.: 12 MED BALL CLEAN
7.: 20 SEC L-SIT
8.: REST

IV. EMOTMX10
ODD: MAX CAL BIKE
EVEN: DU’S

WEIGHTLIFTING

I. 4X7
BAR SIT UP
TOES TO RING

II. 15X90 SEC
1 CLEAN + 1 FRONT SQUAT

III. EMOMX20
POWER SNATCH + SNATCH GRIP PUSH JERK
(1-10)

IV.EMOMX7
3 BROAD JUMP