02.10./02.12.

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  • Post last modified:2026.02.09.
  • Post category:program

CROSSFIT

I. 16X20/10 SEC
AB-AB-AB…
A. SKIERG
B. INV. BURPEE

II.3X7′
A.50 HANG POWER SNATCH
B.50 KB SNATCH
C.50 DB SNATCH

III.AMRAP 14′
21-15-9
CAL ROW
CROSS JUMP ROPE
BOX DIP