02.02.

  • Post author:
  • Post last modified:2026.02.02.
  • Post category:program

WEIGHTLIFTING

I. 3X10
PALLOF PRESS
WINDMILL
ST. LEG RAISE TO CANDLE

II.0-8′
1 HIGH HANG SNATCH
1 SNATCH BALANCE
8-16′
1 SNATCH HIGH PULL
1 POWER SNATCH

III. AMRAP 15′
3 TNG CLEAN
5 SITTING BOX JUMP
10 BAR JUMP

IV. 5X2′
3 FRONT SQUAT

LIGHT CROSSFIT

I. 7X2 FRONT SQUAT
II. EMOMX16
ODD: 10 HANG POWER CLEAN
EVEN: 10 RING ROW

CROSSFIT

I. FT.:
10-8-6-4-2
TRX ROLL-OUT
SIDE PLANK ROT.

II. IN 12′
1-2-3-4-5
KB MILITARY PRESS
KB THRUSTER

III. TEAMS OF 2
8 RFT
400M ROW
21 AM.SWING
12 PULL UP