01.18.

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  • Post last modified:2026.01.09.
  • Post category:program

LIGHT CROSSFIT

I. 10X 90 SEC
12/10 CAL ROW

II. AMRAP 16′
10M FOR.LUNGE
10M BURPEE JUMP
25 DKB DEADLIFT

CROSSFIT

I. 3′ PLATE SIT UP
2′ PLANK

II. 10 RFT
1 ROPE CLIMBING
7/5 PUSH UP

III. 10-1, 9-2, 8-3…1-10
WBS-DDB FRONT SQUAT