12.23.-12.25.

I. 1 RFT.
3′ PLANK
2′ HANGIN HOLLOW HOLD

II. FT.:
+1 MOVEMENT EACH ROUND
WITH 1 DUMBBELL

1 DEVIL PRESS
2 FRONT SQUAT
3 THRUSTER
4 PULL-UP
5 PUSH UP ON DB’S
6 FRONT RACK LUNGES
7 PUSH PRESS
8 DB POWER CLEAN& PUSH JERK
9 BURPEE
10 T2B
11 DB CLEAN
12 DU’S
13 CAL BIKE
14 CAL SKIERG

TC.: 45′