11.09.

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  • Post last modified:2025.11.06.
  • Post category:program

LIGHT CROSSFIT

I. 10X4 RING DIP

II. 8X2′
10 MED BALL CLEAN
10 CAL ROW

CROSSFIT

I.10RFT
5 T2B
7-7 SIDE PLANK ROT.

II.FT.
30 CAL BIKE
30/20 BAR MUSCLE UP
30-30 DB OHS
30 CAL SKIERG

III. 10X2′
1.: 10 BACK SQUAT
2.: 10 DEADLIFT