10.30.

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  • Post last modified:2025.10.30.
  • Post category:program

BOOST

I.
3X
8 KNEE CIRCLE
16 C2 KNEE PULL
16 BANDED GOOD MORNING

II. 12×2′
250/200M SPRINT ROW
5 SUMO DL HIGH PULL

III.FT.:
TEAMS OF 2 1’/1′ REST
2K SKIERG
BUY IN 5 SLAM BALL EACH ROUND