10.14.

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  • Post last modified:2025.10.12.
  • Post category:program

CROSSFIT

I. 3X10
GOOD MORNING (20/10KG)
TRX I-MOTION

II. AMRAP 40′
100 PULL UP
200 PUSH UP
300 AIR SQUAT

III. 2K EASY ROW
IN EVERY 2 MIN : 10-10 PLATE GLORIA

BOOST

I. AMRAP 10′
1-2-3…
30 M RUN
5 SLAM BALL
5 WINDSHIELD WIPER

II. 5RFT
3:30 MAX CAL BIKE (JUST LEG)
1′ REST

III. TEAMS OF 2′
AMRAP 15′
2-4-6…
SIT DDB PRESS
CAL SKIERG