10.04.

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  • Post last modified:2025.09.29.
  • Post category:program

LIGHT BOOST

I. 10×1’/20 SEC REST
INTERVALL ROW

II. EMOMx18
1.: 10 SLAM BALL
2.: 40 SEC BIKE (JUST LEG)
3.: 10 DDB THRUSTER

BOOST

I. 7 RFT
10SEC HANGING L-SIT + 10 BALL K2H

II.FT.:
900M ROW – 100M BIKE – 10 BURPEE
800-200-10
700-300-10
600-400-10
500-500-10
400-600-10
300-700-10
200-800-10
100-900-10

III.
BUY IN:
100M WALKING LUNGE

5X
15/10 CAL SKIERG
15/12 SITTING PULL UP
10-10 DB SNATCH

BUY OUT:
100M TIGER WALK