09.13.

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  • Post last modified:2025.09.11.
  • Post category:program

LIGHT BOOST

I. ASSAULT BIKE
7X1’/30 SEC REST
LIGHT, ARM, LEG, STAND, SPRINT, LIGHT, STAND

II. 5×3’/90 SEC REST
6 CAL SKIERG
12 DDB DEADLIFT
6×15 M SHUTTLE RUN
12 PUSH UP

BOOST

I. FT.:10,8,6,4,2
PLATE SIT-UP
ST. LEG RAISE TO CANDLE

II.5RFT
25/21 CAL ROW
3’AMRAP
3 DDB POWER CLEAN
6 RING PUSH UP
9 AIR SQUAT
1′ REST

III.8×30/15 SEC
MAX CAL SKIERG