07.30.

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  • Post last modified:2025.07.28.
  • Post category:program

CROSSFIT

I.3RFT
1-1 TGU WITH PRESS
20 V-UPS

II.A.EMOMX10
9-1,8-2,7-3…
HANDSTAND PUSH UP
DUMBELL SNATCH (EACH ARM)

B. EMOMx10
10 RUSSIAN SWING (32/24KG)
IN REM. TIME ISO. WALL SQUAT

III. AMRAP 17′
TEAMS OF 2
I GO YOU GO
15 CAL ROW
10 THRUSTER (CLIMBING)
5 C2B PULL UP