07.22.

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  • Post last modified:2025.07.21.
  • Post category:program

CROSSFIT

I. AMRAP 7′
10-20-30…
BALL K2H
DU’S

II.FOR TIME:
100 BENCH PRESS 42,5/30 KG
75 AM. SWING 24/16KG
50 CAL BIKE JUST LEG
25 DEVIL PRESS WITH 1 DB (15/10KG)
50 CAL BIKE JUST ARM
75 SUMO DL HIGH PULL (24/16KG)
100 BENCH PRESS 42,5/30 KG

III.EMOMx7
4 THRUSTER FROM RACK (CLIMBING)

BOOST

I.FOR TIME:
3’PLANK
2’RUSSIAN TWIST
1’TRX ROLL-OUT

II. 5×5′
1.LIGHT 1K ROW
2.500M ROW FOR TIME
3.2x250M ROW 2’REST
4.500M ROW FOR TIME
5.LIGHT 1K ROW

III. AMRAP 10′
15/12 CAL SKIERG
7/5 PUSH UP
7-7 DIN. LUNGE
7/5 PULL UP
5′ REST
AMRAP 10′
21/18 CAL STAND BIKE
21 RUSSIAN SWING
21 SLAM BALL