07.02.

I. FT.: 3×30 SEC
BOX PUSH UP TO BACK BRIDGE
BOX HIP EXT. HOLD

II. AMRAP 16′
2-4-6-8…
CAL SKI
EACH ROUND 1 SNATCH COMPLEX
1 SNATCH DEADLIFT
1 HANG POWER SNATCH
1 SNATCH BALANCE
1 OHS

III.EMOMx20
1.: 10 BURPEE
2.: 15 AIR SQUAT
3.: 15/10 PUSH UP
4.: 20 BACK LUNGE
5.: 20 ABMAT SIT UP