06.27. PÉNTEK, WEIGHTLIFTING, CROSSFIT, BOOST

06.27. PÉNTEK, WEIGHTLIFTING, CROSSFIT, BOOST

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  • Post last modified:2025.06.27.
  • Post category:program

I. 4×10
RUSSIAN TWIST
ST. LEG RAISE TO CANDLE

II.
0-7′
2 SPLIT JERK
7-14′
2 HANG CLEAN
14-21′
1 POWER CLEAN + 1 FRONT SQUAT

III. AMRAP 12′

1 SNATCH HIGH PULL

1 HANG SNATCH

3 BROAD JUMP

06.27. CROSSFIT

I. FOR TIME: 9-1,8-2…1-9
ST. LEG RAISE TO CANDLE- TRX T-MOTION

II. 7-5-3-1-3-5-7
DOUBLE DUMBELL HANG CLEAN + PUSH PRESS
KETTLEBELL SIDE SQUAT (EACH SIDE)

III. 3 RFT
12 HSPU
120 DU’S
12-12 KETTLEBELL BOX STEP UP
12 CAL ALT. SKIERG

06.27. BOOST

I.10x
5 T2B
5-5 KNEE ROT.

🙂 (: *.*

II.A.
60 FRONT SQUAT (50/30KG)
120/110 CAL ROW
B.
60 DEADLIFT
120/110 CAL SKIERG
C.
60 PUSH PRESS
120/110 CAL BIKE