09.21.

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  • Post last modified:2025.09.19.
  • Post category:program

LIGHT CROSSFIT

I. 7X1’/1′ ROPE CLIMBING

II. 1-10-1
PUSH UP
AIR SQUAT
DUMBELL BENT ROW
BANDED GOOD MORNING
ABMAT SIT-UP

CROSSFIT

I. 4′ PLANK
IN EVERY STOP 2 WALL CLIMBING

II. 9X1’/1’REST
HANDSTAND HOLD/WALK PRACTICE

III. AMRAP 22′
TEAMS OF 2
10-20-30…
POWER CLEAN
RING DIP
CAL BIKE