09.09.-09.-11.

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  • Post last modified:2025.09.08.
  • Post category:program

CROSSFIT

I. FT.:
5-5 TGU TO HIGH BRIDGE
25 PLATE SIT UP (20/15KG)

II.AMRAP 20′
600M RUN
25 BURPEE PULL UP
600M RUN
25 OHS (42,5/30KG)

III.3RFT
10 BACK SQUAT
50 DU’S