06.10.

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  • Post last modified:2026.06.08.
  • Post category:program

CROSSFIT

I. 3X20
SIDE PLANK ROT. (10-10)
TRX SIDE KNEE PULL (10-10)
BODY SWING

II. AMRAP 15′
TEAMS OF 2
500M SKIERG
100 DU’S

III. 22 RFT
2 CLUSTER
3 BURPEE
(TC:27′)

LIGHT CROSSFIT

I. 5X TABATA
A. BURPEE
B. DKB CLEAN & PUSH PRESS
C. ALT. SKIERG
D. SUMO DEADLIFT HIGH PULL
E. BENT ROW

II. EMOMX10
30 SEC DU’S

LIGHT WEIGHTLIFTING

I. 5X2′
5 PUSH JERK
10X10M SHUTTLE RUN

II. FT.:
15-10-5-3-1
HANG POWER SNATCH
FRONT SQUAT
(CLIMBING)