04.25.

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  • Post last modified:2026.04.23.
  • Post category:program

BOOST

I. 21-15-9
RUSSIAN TWIST WITH SLAM
WEIGHTED HOLLOW ROCK

II. 9X3′
500/400 M ROW

III.AMRAP 20′
TEAMS OF 2
1:1 WORK:REST
1. ATHLETE: 400M SKIERG
2. ATHLETE: 800M BIKE (JUST LEG)

LIGHT BOOST

I. 30X45/15 SEC
SKIERG
DKB DEADLIFT
JUMP ROPE

II. EMOMX7
12 BENT ROW