WL I. Ft.10-8-6-4-2AbwheelSprinter sit-upGood morningII. 3×3, 2×2, 5X1 SnatchIII. Amrap 14′5-4-3-2-1…deadlift+hang power clean+front squat+push jerk(climbing) CF I.tabata-ball russian twistII.5X5 weighted pull-upohsIII.Ft. teams of 2