09.06.

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  • Post last modified:2026.09.03.
  • Post category:program

CROSSFIT

I. 3 RFT
10 TOES TO RING
10-10 WINDMILL

II. 7X2′
3 FRONT SQUAT
3 RING DIP
3 STRICT PULL-UP
(CLIMBING)

III. AMRAP 21′
7 WBS
7 HANG POWER SNATCH
7-7 BACK LUNGE
7 PUSH PRESS