07.23.

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  • Post last modified:2026.07.23.
  • Post category:program

LIGHT TRX & KETTLEBELL

I. EMOMX20
ODD: 4 DEADLIFT+ 4 GOBLET SQUAT + 4 PUSH PRESS
EVEN: 4-4 TRX PISTOL/LUNGE + 4 DELT. SQUAT

II. AMRAP 7′
7-7 OA SWING
7 FLOOR PRESS

REST 3′

AMRAP 5′
1-2-3…
BURPEE SUMO DEADLIFT HIGH PULL
10 M RUN

CROSSFIT

I. AMRAP 6′
3 INV. BURPEE
6 ST. LEG RAISE TO CANDLE
12 BALL K2H

II. 8X90′
2 OVERHEAD SQUAT

III. AMRAP 24′
TEAMS OF 2

A. 5 WALL CLIMBING
7 BURPEE PULL UP
9-9 HANG CLEAN & JERK

B. 21 CAL ROW
15 AM. SWING
9 CLAP PUSH UP