06.23.-06.25.

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  • Post last modified:2026.06.22.
  • Post category:program

CROSSFIT

I. 21-15-9
BALL SIT UP
TRX HIP SWING

II. 10X2′
3 GOOD MORNING
6 THRUSTER
20 DU’S

III. 10X 1′ WORK /1′ REST
1 ROPE CLIMBING
3 HANG POWER CLEAN
MAX AIR SQUAT