05.10.

  • Post author:
  • Post last modified:2026.05.05.
  • Post category:program

TEAM CROSSFIT

I. FT.:
3′ PLANK
2′ HANGING HOLLOW HOLD
1′ RING SUPPORT
(WITH RUNNING GLOCK)

II. TEAMS OF 3
3RFT
2,5K BIKE
SANDBAG OR DDB HOLD
150 DU’S / 300 JUMP ROPE

III. AMRAP 7′
TEAMS OF 3
LADDER
1-2-3…
T2B
PULL-UP
RING DIP

IV. AMRAP 7′
TTEAMS OF 3
HANG POWER SNATCH
1 BAR
1 KETTLEBELL
1 DUMBELL

LIGHT CROSSFIT

I.FT.:
5-10-15-20
TIGER (METER)
SKIERG (CAL)
V-UPS

II. EMOMX12
2 DDB CLEAN
2 DDB FRONT SQUAT
2 DDB PUSH JERK

CROSSFIT

I.FT.:
50 TRX H2H
50 SEC L-SIT

II.5X5 STRICT PRESS

III.TEAMS OF 2
AMRAP 30′
30 OVERHEAD SQUAT
1K ROW
30 M HS WALK/ 15 WALL CLIMBING
30 C2B PULL-UP
1K ROW
30 OVERHEAD SQUAT