04.19.

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  • Post last modified:2026.04.19.
  • Post category:program

LIGHT CROSSFIT

I. FT.:
50-35-15
CAL BIKE
SLAM BALL

II. 16X90 SEC
ODD: 10-10 DB SNATCH
EVEN: 15 RING ROW

CROSSFIT

I.AMRAP 20′
1K/900M ROW
20 T2B
3 ROPE CLIMBS

II.20-18-…2
DUMBELL OVERHEAD WALKING LUNGE
HALF KNEE PRESS
EACH ROUND 3 BURPEE PULL-UP