03.25.

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  • Post last modified:2026.03.24.
  • Post category:program

CROSSFIT

I. 10 RFT
3 ST. T2B
6 HOLLOW ROCK
6 TRX DELT. FLY

II. 3X6′
500/450M ROW
3 ROPE CLIMBING
15 HEAVY AM. SWING

3′ REST

EMOMX18
2 CLUSTER

III. AMRAP 7′

50 BURPEE
50 DIN. LUNGE

LIGHT CROSSFIT

I. 3X5’/1′
5-5 DB OHS/CL&JERK
5 CAL FRONT BIKE
10 DU’S

II.AMRAP 10′
25 AIR SQUAT
10 BOX DIP

LIGHT WEIGHTLIFTING

I. AMRAP 10′
7 CLOSE GRIP OHS
7 HANG MUSCLE SNATCH
7 TALL SNATCH

II. AMRAP 10′
3 BACK SPLIT JERK
3 BACK SQUAT

III. AMRAP 10′
3 POS. POWER CLEAN