12.31.

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  • Post last modified:2025.12.31.
  • Post category:program

TEAM WORK-DREAM WORK

I. ‘SIX PACK ‘


TEAMS OF 2:
40-30-20-10 SEC
A. K2H -PLANK
1’REST
B. V-UPS-ARCH ROCK

II. ‘TURBODIESEL ‘


FOR TIME:
2K ROW
2K SKI-ERG
300 AIR SQUAT

III. ‘CARGO LIFT’


AMRAP 10′
MAX HANG POWER SNATCH
REST 3′
AMRAP 5′
MAX HANG POWER CLEAN