12.21.

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  • Post last modified:2025.12.21.
  • Post category:program

LIGHT CROSSFIT

I. 20X30/30SEC
1.: DU’S
2.: BOX HSPU

II. AMRAP 15′
700M BIKE
70 RUSSIAN SWING
700M SKIERG
70 DDB BENCH PRESS

CROSSFIT

I. 50-35-10
TRX KNEE PULL
SIDE PLANK ROT.

II. AMRAP 15′
500/400M ROW
8 BURPEE PULL UP
8 MED BALL CLEAN / 4 HEAVY DB CLEAN

III. AMRAP 15′
500/400M STAND BIKE
7 DEADLIFT (100/70KG)
7/5 CHIN UP