08.19.-08.21.

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  • Post last modified:2025.08.16.
  • Post category:program

CROSSFIT

I. 2×60/15 SEC
PLANK
HOLLOW HOLD
SQUAT DOWN POS. (20/15KG)

II.’THE SEVEN’
7X7
HANDSTAND PUSH UP
THRUSTER (42,5/30KG)
K2E
DEADLIFT (80/55KG)
BURPEE
KB AM. SWING (24/16)
PULL-UP