08.13.

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  • Post last modified:2025.08.10.
  • Post category:program

CROSSFIT

I.5RFT
5-5 SIDE K2E
5-5 WEIGHTED SIDE PLANK ROTATION

II. AMRAP 15′
5-5 BULGARIAN SPLIT SQUAT
5 SIT PRESS
5-5 GORILLA ROW WITH DUMBELL

III. AMRAP 15′
1000M/900M SKIERG
100M BURPEE BROAD JUMP
100 TRX SQUAT JUMP