06.10. kedd

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  • Post last modified:2025.06.09.
  • Post category:program
CF
I. 3′ Amrap
plank (in every stop 5 v-ups)
II. 3X4′
600/500m Skierg
III. EmomX40
1.: 15/12 push-up
2.: 12/10 wbs
3.: 7 burpee box jump
4.: 15 ddb deadlift
5.: 20 Abmat sit-up