2025.jún.09.

 

WL

I. Ft.
10-8-6-4-2
Abwheel
Sprinter sit-up
Good morning
II. 3×3, 2×2, 5X1 Snatch
III. Amrap 14′
5-4-3-2-1…
deadlift+hang power clean+front squat+push jerk
(climbing)

CF

I.tabata-ball russian twist
II.5X5
weighted pull-up
ohs
III.Ft. teams of 2
1200m/1100m row
120 db snatch
1200m/1100m row
30 sync. burpee
1200m/1100m row
120 db jerk